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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Bleu Cheese Dressing, 1 fl oz

Salad DressingsPopular

Fatz Southern Kitchen Bleu Cheese Dressing, 1 fl oz is fat-leaning, with about 95% of macro calories from fat. Each serving has 160 calories, 1g protein, 1g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

1 g

Protein

1 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 270 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein1 g (2%)

Carbs1 g (2%)

Fat17 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No

Lower carb1g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Dressing, 1 fl oz has 558 fewer calories than 10 oz Top Sirloin and Broccoli and 60g less protein. Compare

Bleu Cheese Dressing, 1 fl oz has 289 fewer calories than 6 oz Top Sirloin and Broccoli and 37g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Bleu Cheese Dressing, 1 fl oz Compared With Nearby Items

Fatz Southern Kitchen Bleu Cheese Dressing, 1 fl oz is listed in the Salad Dressings category with 160 calories, 1g protein, 1g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese Dressing, 1 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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