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Last updated: Aug 9, 2026
Fatz Southern Kitchen

Broccoli and Cheese Soup, Cup

SoupsPopular

Fatz Southern Kitchen Broccoli and Cheese Soup, Cup is fat-leaning, with about 63% of macro calories from fat. Each serving has 135 calories, 7g protein, 6g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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135
Calories
Per serving
7 g
Protein
6 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories135 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 24 mg8%
Sodium 452 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135
kcal
Protein7 g (20%)
Carbs6 g (17%)
Fat10 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 452 mg20%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 7g protein and 135 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium452mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli and Cheese Soup, Cup has 583 fewer calories than 10 oz Top Sirloin and Broccoli and 54g less protein. Compare

Broccoli and Cheese Soup, Cup has 314 fewer calories than 6 oz Top Sirloin and Broccoli and 31g less protein. Compare

Compare with 10 oz Top Sirloin and Broccoli

Broccoli and Cheese Soup, Cup Compared With Nearby Items

Fatz Southern Kitchen Broccoli and Cheese Soup, Cup is listed in the Soups category with 135 calories, 7g protein, 6g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli and Cheese Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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