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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Calabash Chicken and Ribs

Duos and TriosPopular

Fatz Southern Kitchen Calabash Chicken and Ribs is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,312 calories, 65g protein, 116g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,312

Calories

Per serving

65 g

Protein

116 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,312 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 213 mg71%

Sodium 5,666 mg246%

Total Carbohydrate 116 g42%

Dietary Fiber 1 g4%

Total Sugars 50 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,312

kcal

Protein65 g (20%)

Carbs116 g (36%)

Fat64 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 1 g4%

Sodium 5,666 mg246%

Sugars 50 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 65g protein and 1,312 calories.Yes

Lower carb116g carbs per serving.No

Low fat64g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium5,666mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Calabash Chicken and Ribs has 594 more calories than 10 oz Top Sirloin and Broccoli and 4g more protein. Compare

Calabash Chicken and Ribs has 863 more calories than 6 oz Top Sirloin and Broccoli and 27g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Calabash Chicken and Ribs Compared With Nearby Items

Fatz Southern Kitchen Calabash Chicken and Ribs is listed in the Duos and Trios category with 1,312 calories, 65g protein, 116g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Calabash Chicken and Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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