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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Calabash Trio Appetizer

AppetizersPopular

Fatz Southern Kitchen Calabash Trio Appetizer is fat-leaning, with about 44% of macro calories from fat. Each serving has 628 calories, 34g protein, 53g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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628

Calories

Per serving

34 g

Protein

53 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories628 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,972 mg86%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

628

kcal

Protein34 g (22%)

Carbs53 g (34%)

Fat30 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 1,972 mg86%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 34g protein and 628 calories.Yes

Lower carb53g carbs per serving.No

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,972mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calabash Trio Appetizer has 90 fewer calories than 10 oz Top Sirloin and Broccoli and 27g less protein. Compare

Calabash Trio Appetizer has 179 more calories than 6 oz Top Sirloin and Broccoli and 4g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Calabash Trio Appetizer Compared With Nearby Items

Fatz Southern Kitchen Calabash Trio Appetizer is listed in the Appetizers category with 628 calories, 34g protein, 53g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Calabash Trio Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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