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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Calabash Trio Appetizer with Choice Buffalo Mild Sauce

AppetizersPopular

Fatz Southern Kitchen Calabash Trio Appetizer with Choice Buffalo Mild Sauce is fat-leaning, with about 45% of macro calories from fat. Each serving has 770 calories, 34g protein, 70g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

34 g

Protein

70 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 2,998 mg130%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein34 g (18%)

Carbs70 g (37%)

Fat38 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 2,998 mg130%

Sugars 22 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 34g protein and 770 calories.No

Lower carb70g carbs per serving.No

Low fat38g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calabash Trio Appetizer with Choice Buffalo Mild Sauce has 52 more calories than 10 oz Top Sirloin and Broccoli and 27g less protein. Compare

Calabash Trio Appetizer with Choice Buffalo Mild Sauce has 321 more calories than 6 oz Top Sirloin and Broccoli and 4g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Calabash Trio Appetizer with Choice Buffalo Mild Sauce Compared With Nearby Items

Fatz Southern Kitchen Calabash Trio Appetizer with Choice Buffalo Mild Sauce is listed in the Appetizers category with 770 calories, 34g protein, 70g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Calabash Trio Appetizer with Choice Buffalo Mild Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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