NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

Calabash Trio Appetizer with Choice Five Pepper Hot Sauce

AppetizersPopular

Fatz Southern Kitchen Calabash Trio Appetizer with Choice Five Pepper Hot Sauce is fat-leaning, with about 44% of macro calories from fat. Each serving has 694 calories, 34g protein, 62g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

694

Calories

Per serving

34 g

Protein

62 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories694 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 2,167 mg94%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

694

kcal

Protein34 g (20%)

Carbs62 g (36%)

Fat33 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 2,167 mg94%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 694 calories.No

Lower carb62g carbs per serving.No

Low fat33g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,167mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calabash Trio Appetizer with Choice Five Pepper Hot Sauce has 24 fewer calories than 10 oz Top Sirloin and Broccoli and 27g less protein. Compare

Calabash Trio Appetizer with Choice Five Pepper Hot Sauce has 245 more calories than 6 oz Top Sirloin and Broccoli and 4g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Calabash Trio Appetizer with Choice Five Pepper Hot Sauce Compared With Nearby Items

Fatz Southern Kitchen Calabash Trio Appetizer with Choice Five Pepper Hot Sauce is listed in the Appetizers category with 694 calories, 34g protein, 62g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Calabash Trio Appetizer with Choice Five Pepper Hot Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI