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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Calabash Trio Appetizer with Choice Honey BBQ Sauce

AppetizersPopular

Fatz Southern Kitchen Calabash Trio Appetizer with Choice Honey BBQ Sauce is carb-leaning, with about 44% of macro calories from carb. Each serving has 740 calories, 34g protein, 80g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

34 g

Protein

80 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 2,643 mg115%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein34 g (19%)

Carbs80 g (44%)

Fat30 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 2,643 mg115%

Sugars 31 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 34g protein and 740 calories.No

Lower carb80g carbs per serving.No

Low fat30g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium2,643mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calabash Trio Appetizer with Choice Honey BBQ Sauce has 22 more calories than 10 oz Top Sirloin and Broccoli and 27g less protein. Compare

Calabash Trio Appetizer with Choice Honey BBQ Sauce has 291 more calories than 6 oz Top Sirloin and Broccoli and 4g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Calabash Trio Appetizer with Choice Honey BBQ Sauce Compared With Nearby Items

Fatz Southern Kitchen Calabash Trio Appetizer with Choice Honey BBQ Sauce is listed in the Appetizers category with 740 calories, 34g protein, 80g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Calabash Trio Appetizer with Choice Honey BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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