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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Calabash Trio Appetizer with Choice House Dry Rub

AppetizersPopular

Fatz Southern Kitchen Calabash Trio Appetizer with Choice House Dry Rub is fat-leaning, with about 43% of macro calories from fat. Each serving has 635 calories, 34g protein, 55g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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635

Calories

Per serving

34 g

Protein

55 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories635 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 2,635 mg115%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635

kcal

Protein34 g (22%)

Carbs55 g (35%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 2,635 mg115%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 34g protein and 635 calories.Yes

Lower carb55g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,635mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calabash Trio Appetizer with Choice House Dry Rub has 83 fewer calories than 10 oz Top Sirloin and Broccoli and 27g less protein. Compare

Calabash Trio Appetizer with Choice House Dry Rub has 186 more calories than 6 oz Top Sirloin and Broccoli and 4g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Calabash Trio Appetizer with Choice House Dry Rub Compared With Nearby Items

Fatz Southern Kitchen Calabash Trio Appetizer with Choice House Dry Rub is listed in the Appetizers category with 635 calories, 34g protein, 55g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Calabash Trio Appetizer with Choice House Dry Rub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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