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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Calabash Trio Appetizer with Choice Southern Gold Barbecue Sauce

AppetizersPopular

Fatz Southern Kitchen Calabash Trio Appetizer with Choice Southern Gold Barbecue Sauce is carb-leaning, with about 44% of macro calories from carb. Each serving has 728 calories, 34g protein, 79g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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Calories

Per serving

34 g

Protein

79 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories728 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 2,592 mg113%

Total Carbohydrate 79 g29%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

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kcal

Protein34 g (19%)

Carbs79 g (44%)

Fat30 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 2,592 mg113%

Sugars 30 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 34g protein and 728 calories.No

Lower carb79g carbs per serving.No

Low fat30g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium2,592mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calabash Trio Appetizer with Choice Southern Gold Barbecue Sauce has 10 more calories than 10 oz Top Sirloin and Broccoli and 27g less protein. Compare

Calabash Trio Appetizer with Choice Southern Gold Barbecue Sauce has 279 more calories than 6 oz Top Sirloin and Broccoli and 4g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Calabash Trio Appetizer with Choice Southern Gold Barbecue Sauce Compared With Nearby Items

Fatz Southern Kitchen Calabash Trio Appetizer with Choice Southern Gold Barbecue Sauce is listed in the Appetizers category with 728 calories, 34g protein, 79g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Calabash Trio Appetizer with Choice Southern Gold Barbecue Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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