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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Calabash Trio Appetizer with Combo Choice Wings

AppetizersPopular

Fatz Southern Kitchen Calabash Trio Appetizer with Combo Choice Wings is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,030 calories, 47g protein, 56g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,030

Calories

Per serving

47 g

Protein

56 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 2,468 mg107%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein47 g (18%)

Carbs56 g (22%)

Fat68 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 2,468 mg107%

Sugars 8 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 47g protein and 1,030 calories.No

Lower carb56g carbs per serving.No

Low fat68g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,468mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calabash Trio Appetizer with Combo Choice Wings has 312 more calories than 10 oz Top Sirloin and Broccoli and 14g less protein. Compare

Calabash Trio Appetizer with Combo Choice Wings has 581 more calories than 6 oz Top Sirloin and Broccoli and 9g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Calabash Trio Appetizer with Combo Choice Wings Compared With Nearby Items

Fatz Southern Kitchen Calabash Trio Appetizer with Combo Choice Wings is listed in the Appetizers category with 1,030 calories, 47g protein, 56g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Calabash Trio Appetizer with Combo Choice Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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