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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Carolina Burger with French Fries

BurgersPopular

Fatz Southern Kitchen Carolina Burger with French Fries is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,380 calories, 67g protein, 90g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,380

Calories

Per serving

67 g

Protein

90 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 216 mg72%

Sodium 3,691 mg160%

Total Carbohydrate 90 g33%

Dietary Fiber 10 g36%

Total Sugars 18 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein67 g (20%)

Carbs90 g (26%)

Fat82 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 10 g36%

Sodium 3,691 mg160%

Sugars 18 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 67g protein and 1,380 calories.No

Lower carb90g carbs per serving.No

Low fat82g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3,691mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carolina Burger with French Fries has 662 more calories than 10 oz Top Sirloin and Broccoli and 6g more protein. Compare

Carolina Burger with French Fries has 931 more calories than 6 oz Top Sirloin and Broccoli and 29g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Carolina Burger with French Fries Compared With Nearby Items

Fatz Southern Kitchen Carolina Burger with French Fries is listed in the Burgers category with 1,380 calories, 67g protein, 90g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Carolina Burger with French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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