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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Chocolate Chip Cookie

SweetsPopular

Fatz Southern Kitchen Chocolate Chip Cookie is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,294 calories, 17g protein, 166g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,294

Calories

Per serving

17 g

Protein

166 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,294 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 900 mg39%

Total Carbohydrate 166 g60%

Dietary Fiber 4 g14%

Total Sugars 108 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,294

kcal

Protein17 g (5%)

Carbs166 g (51%)

Fat62 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate324 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 4 g14%

Sodium 900 mg39%

Sugars 108 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 17g protein and 1,294 calories.No

Lower carb166g carbs per serving.No

Low fat62g total fat per serving.No

High sugar108g total sugars per serving.Yes

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip Cookie has 576 more calories than 10 oz Top Sirloin and Broccoli and 44g less protein. Compare

Chocolate Chip Cookie has 845 more calories than 6 oz Top Sirloin and Broccoli and 21g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Chocolate Chip Cookie Compared With Nearby Items

Fatz Southern Kitchen Chocolate Chip Cookie is listed in the Sweets category with 1,294 calories, 17g protein, 166g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chip Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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