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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Clam Chowder, Cup

SoupsPopular

Fatz Southern Kitchen Clam Chowder, Cup is fat-leaning, with about 49% of macro calories from fat. Each serving has 113 calories, 4g protein, 10g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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113

Calories

Per serving

4 g

Protein

10 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 479 mg21%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein4 g (15%)

Carbs10 g (36%)

Fat6 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 479 mg21%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 4g protein and 113 calories.No

Lower carb10g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium479mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clam Chowder, Cup has 605 fewer calories than 10 oz Top Sirloin and Broccoli and 57g less protein. Compare

Clam Chowder, Cup has 336 fewer calories than 6 oz Top Sirloin and Broccoli and 34g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Clam Chowder, Cup Compared With Nearby Items

Fatz Southern Kitchen Clam Chowder, Cup is listed in the Soups category with 113 calories, 4g protein, 10g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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