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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Classic Tuesday Items, Chicken Fried Chicken

Classic Tuesday ItemsPopular

Fatz Southern Kitchen Classic Tuesday Items, Chicken Fried Chicken is carb-leaning, with about 45% of macro calories from carb. Each serving has 621 calories, 43g protein, 67g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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621

Calories

Per serving

43 g

Protein

67 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories621 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 2 g—

Cholesterol 122 mg41%

Sodium 2,689 mg117%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

621

kcal

Protein43 g (29%)

Carbs67 g (45%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 2,689 mg117%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 43g protein and 621 calories.Yes

Lower carb67g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,689mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Tuesday Items, Chicken Fried Chicken has 97 fewer calories than 10 oz Top Sirloin and Broccoli and 18g less protein. Compare

Classic Tuesday Items, Chicken Fried Chicken has 172 more calories than 6 oz Top Sirloin and Broccoli and 5g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Classic Tuesday Items, Chicken Fried Chicken Compared With Nearby Items

Fatz Southern Kitchen Classic Tuesday Items, Chicken Fried Chicken is listed in the Classic Tuesday Items category with 621 calories, 43g protein, 67g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Classic Tuesday Items, Chicken Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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