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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Classic Tuesday Items - Soup and Salad, Caesar Salad with Chicken Tenders Stew

Classic Tuesday ItemsPopular

Fatz Southern Kitchen Classic Tuesday Items - Soup and Salad, Caesar Salad with Chicken Tenders Stew is fat-leaning, with about 59% of macro calories from fat. Each serving has 416 calories, 20g protein, 22g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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416

Calories

Per serving

20 g

Protein

22 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories416 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 1,359 mg59%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

416

kcal

Protein20 g (19%)

Carbs22 g (21%)

Fat27 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,359 mg59%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 20g protein and 416 calories.No

Lower carb22g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,359mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Tuesday Items - Soup and Salad, Caesar Salad with Chicken Tenders Stew has 302 fewer calories than 10 oz Top Sirloin and Broccoli and 41g less protein. Compare

Classic Tuesday Items - Soup and Salad, Caesar Salad with Chicken Tenders Stew has 33 fewer calories than 6 oz Top Sirloin and Broccoli and 18g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Classic Tuesday Items - Soup and Salad, Caesar Salad with Chicken Tenders Stew Compared With Nearby Items

Fatz Southern Kitchen Classic Tuesday Items - Soup and Salad, Caesar Salad with Chicken Tenders Stew is listed in the Classic Tuesday Items category with 416 calories, 20g protein, 22g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Classic Tuesday Items - Soup and Salad, Caesar Salad with Chicken Tenders Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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