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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Classic Tuesday Items - Soup and Salad, Caesar Salad with French Onion Classic Tuesday Items - Soup

Classic Tuesday ItemsPopular

Fatz Southern Kitchen Classic Tuesday Items - Soup and Salad, Caesar Salad with French Onion Classic Tuesday Items - Soup is fat-leaning, with about 65% of macro calories from fat. Each serving has 362 calories, 12g protein, 20g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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362

Calories

Per serving

12 g

Protein

20 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories362 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 2,198 mg96%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

362

kcal

Protein12 g (13%)

Carbs20 g (22%)

Fat26 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 2,198 mg96%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 12g protein and 362 calories.No

Lower carb20g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,198mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Tuesday Items - Soup and Salad, Caesar Salad with French Onion Classic Tuesday Items - Soup has 356 fewer calories than 10 oz Top Sirloin and Broccoli and 49g less protein. Compare

Classic Tuesday Items - Soup and Salad, Caesar Salad with French Onion Classic Tuesday Items - Soup has 87 fewer calories than 6 oz Top Sirloin and Broccoli and 26g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Classic Tuesday Items - Soup and Salad, Caesar Salad with French Onion Classic Tuesday Items - Soup Compared With Nearby Items

Fatz Southern Kitchen Classic Tuesday Items - Soup and Salad, Caesar Salad with French Onion Classic Tuesday Items - Soup is listed in the Classic Tuesday Items category with 362 calories, 12g protein, 20g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Classic Tuesday Items - Soup and Salad, Caesar Salad with French Onion Classic Tuesday Items - Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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