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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Classic Tuesday Items - Soup and Salad, Caesar Salad with Kicking Crab and Sweet Corn Chowder

Classic Tuesday ItemsPopular

Fatz Southern Kitchen Classic Tuesday Items - Soup and Salad, Caesar Salad with Kicking Crab and Sweet Corn Chowder is fat-leaning, with about 52% of macro calories from fat. Each serving has 535 calories, 19g protein, 46g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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535

Calories

Per serving

19 g

Protein

46 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories535 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,055 mg89%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

535

kcal

Protein19 g (14%)

Carbs46 g (34%)

Fat31 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 2,055 mg89%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19g protein and 535 calories.No

Lower carb46g carbs per serving.No

Low fat31g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,055mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Tuesday Items - Soup and Salad, Caesar Salad with Kicking Crab and Sweet Corn Chowder has 183 fewer calories than 10 oz Top Sirloin and Broccoli and 42g less protein. Compare

Classic Tuesday Items - Soup and Salad, Caesar Salad with Kicking Crab and Sweet Corn Chowder has 86 more calories than 6 oz Top Sirloin and Broccoli and 19g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Classic Tuesday Items - Soup and Salad, Caesar Salad with Kicking Crab and Sweet Corn Chowder Compared With Nearby Items

Fatz Southern Kitchen Classic Tuesday Items - Soup and Salad, Caesar Salad with Kicking Crab and Sweet Corn Chowder is listed in the Classic Tuesday Items category with 535 calories, 19g protein, 46g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Classic Tuesday Items - Soup and Salad, Caesar Salad with Kicking Crab and Sweet Corn Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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