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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Classic Tuesday Items - Soup and Salad, House Salad with French Onion Classic Tuesday Items - Soup

Classic Tuesday ItemsPopular

Fatz Southern Kitchen Classic Tuesday Items - Soup and Salad, House Salad with French Onion Classic Tuesday Items - Soup is fat-leaning, with about 51% of macro calories from fat. Each serving has 249 calories, 13g protein, 17g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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249

Calories

Per serving

13 g

Protein

17 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories249 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 1,780 mg77%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249

kcal

Protein13 g (21%)

Carbs17 g (28%)

Fat14 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 1,780 mg77%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 13g protein and 249 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Tuesday Items - Soup and Salad, House Salad with French Onion Classic Tuesday Items - Soup has 469 fewer calories than 10 oz Top Sirloin and Broccoli and 48g less protein. Compare

Classic Tuesday Items - Soup and Salad, House Salad with French Onion Classic Tuesday Items - Soup has 200 fewer calories than 6 oz Top Sirloin and Broccoli and 25g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Classic Tuesday Items - Soup and Salad, House Salad with French Onion Classic Tuesday Items - Soup Compared With Nearby Items

Fatz Southern Kitchen Classic Tuesday Items - Soup and Salad, House Salad with French Onion Classic Tuesday Items - Soup is listed in the Classic Tuesday Items category with 249 calories, 13g protein, 17g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Classic Tuesday Items - Soup and Salad, House Salad with French Onion Classic Tuesday Items - Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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