NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

Classic Tuesday Items - Soup and Salad, House Salad with Kicking Crab and Sweet Corn Chowder

Classic Tuesday ItemsPopular

Fatz Southern Kitchen Classic Tuesday Items - Soup and Salad, House Salad with Kicking Crab and Sweet Corn Chowder is carb-leaning, with about 41% of macro calories from carb. Each serving has 422 calories, 19g protein, 43g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

422

Calories

Per serving

19 g

Protein

43 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories422 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 1,637 mg71%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

422

kcal

Protein19 g (18%)

Carbs43 g (41%)

Fat19 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,637 mg71%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 19g protein and 422 calories.No

Lower carb43g carbs per serving.No

Low fat19g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,637mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Tuesday Items - Soup and Salad, House Salad with Kicking Crab and Sweet Corn Chowder has 296 fewer calories than 10 oz Top Sirloin and Broccoli and 42g less protein. Compare

Classic Tuesday Items - Soup and Salad, House Salad with Kicking Crab and Sweet Corn Chowder has 27 fewer calories than 6 oz Top Sirloin and Broccoli and 19g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Classic Tuesday Items - Soup and Salad, House Salad with Kicking Crab and Sweet Corn Chowder Compared With Nearby Items

Fatz Southern Kitchen Classic Tuesday Items - Soup and Salad, House Salad with Kicking Crab and Sweet Corn Chowder is listed in the Classic Tuesday Items category with 422 calories, 19g protein, 43g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Classic Tuesday Items - Soup and Salad, House Salad with Kicking Crab and Sweet Corn Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI