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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Classic Tuesday Items - Soup and Salad, House Salad with Tuscan Tomato Classic Tuesday Items - Soup

Classic Tuesday ItemsPopular

Fatz Southern Kitchen Classic Tuesday Items - Soup and Salad, House Salad with Tuscan Tomato Classic Tuesday Items - Soup is fat-leaning, with about 58% of macro calories from fat. Each serving has 393 calories, 14g protein, 27g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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393

Calories

Per serving

14 g

Protein

27 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,241 mg54%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein14 g (14%)

Carbs27 g (28%)

Fat25 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 1,241 mg54%

Sugars 13 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14g protein and 393 calories.No

Lower carb27g carbs per serving.No

Low fat25g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,241mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Tuesday Items - Soup and Salad, House Salad with Tuscan Tomato Classic Tuesday Items - Soup has 325 fewer calories than 10 oz Top Sirloin and Broccoli and 47g less protein. Compare

Classic Tuesday Items - Soup and Salad, House Salad with Tuscan Tomato Classic Tuesday Items - Soup has 56 fewer calories than 6 oz Top Sirloin and Broccoli and 24g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Classic Tuesday Items - Soup and Salad, House Salad with Tuscan Tomato Classic Tuesday Items - Soup Compared With Nearby Items

Fatz Southern Kitchen Classic Tuesday Items - Soup and Salad, House Salad with Tuscan Tomato Classic Tuesday Items - Soup is listed in the Classic Tuesday Items category with 393 calories, 14g protein, 27g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Classic Tuesday Items - Soup and Salad, House Salad with Tuscan Tomato Classic Tuesday Items - Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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