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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Fatz Chicken Gumbo Soup, Bowl

SoupsPopular

Fatz Southern Kitchen Fatz Chicken Gumbo Soup, Bowl is carb-leaning, with about 67% of macro calories from carb. Each serving has 166 calories, 11g protein, 27g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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166

Calories

Per serving

11 g

Protein

27 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories166 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,365 mg59%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

166

kcal

Protein11 g (27%)

Carbs27 g (67%)

Fat1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 1,365 mg59%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 11g protein and 166 calories.Yes

Lower carb27g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium1,365mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fatz Chicken Gumbo Soup, Bowl has 552 fewer calories than 10 oz Top Sirloin and Broccoli and 50g less protein. Compare

Fatz Chicken Gumbo Soup, Bowl has 283 fewer calories than 6 oz Top Sirloin and Broccoli and 27g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Fatz Chicken Gumbo Soup, Bowl Compared With Nearby Items

Fatz Southern Kitchen Fatz Chicken Gumbo Soup, Bowl is listed in the Soups category with 166 calories, 11g protein, 27g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Fatz Chicken Gumbo Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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