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Last updated: Aug 9, 2026
Fatz Southern Kitchen

Fatz Chicken Gumbo Soup, Cup

SoupsPopular

Fatz Southern Kitchen Fatz Chicken Gumbo Soup, Cup is carb-leaning, with about 66% of macro calories from carb. Each serving has 83 calories, 5g protein, 14g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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83
Calories
Per serving
5 g
Protein
14 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories83 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 683 mg30%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

83
kcal
Protein5 g (24%)
Carbs14 g (66%)
Fat1 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 683 mg30%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 5g protein and 83 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium683mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fatz Chicken Gumbo Soup, Cup has 635 fewer calories than 10 oz Top Sirloin and Broccoli and 56g less protein. Compare

Fatz Chicken Gumbo Soup, Cup has 366 fewer calories than 6 oz Top Sirloin and Broccoli and 33g less protein. Compare

Compare with 10 oz Top Sirloin and Broccoli

Fatz Chicken Gumbo Soup, Cup Compared With Nearby Items

Fatz Southern Kitchen Fatz Chicken Gumbo Soup, Cup is listed in the Soups category with 83 calories, 5g protein, 14g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Fatz Chicken Gumbo Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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