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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Grilled Salmon with Cilantro Lime Rice

Seafood EntreesPopular

Fatz Southern Kitchen Grilled Salmon with Cilantro Lime Rice has a relatively balanced macro split: 36% protein, 26% carbs, and 38% fat. Each serving has 524 calories, 47g protein, 34g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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524

Calories

Per serving

47 g

Protein

34 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories524 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 117 mg39%

Sodium 1,088 mg47%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

524

kcal

Protein47 g (36%)

Carbs34 g (26%)

Fat22 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 3 g11%

Sodium 1,088 mg47%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 47g protein and 524 calories.Yes

Lower carb34g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,088mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon with Cilantro Lime Rice has 194 fewer calories than 10 oz Top Sirloin and Broccoli and 14g less protein. Compare

Grilled Salmon with Cilantro Lime Rice has 75 more calories than 6 oz Top Sirloin and Broccoli and 9g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Grilled Salmon with Cilantro Lime Rice Compared With Nearby Items

Fatz Southern Kitchen Grilled Salmon with Cilantro Lime Rice is listed in the Seafood Entrees category with 524 calories, 47g protein, 34g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Salmon with Cilantro Lime Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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