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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Grilled Salmon with Herb Cream Sauce

Seafood EntreesPopular

Fatz Southern Kitchen Grilled Salmon with Herb Cream Sauce has a relatively balanced macro split: 28% protein, 29% carbs, and 43% fat. Each serving has 652 calories, 45g protein, 48g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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652

Calories

Per serving

45 g

Protein

48 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories652 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 122 mg41%

Sodium 1,204 mg52%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

652

kcal

Protein45 g (28%)

Carbs48 g (29%)

Fat31 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 1,204 mg52%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 45g protein and 652 calories.Yes

Lower carb48g carbs per serving.No

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,204mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon with Herb Cream Sauce has 66 fewer calories than 10 oz Top Sirloin and Broccoli and 16g less protein. Compare

Grilled Salmon with Herb Cream Sauce has 203 more calories than 6 oz Top Sirloin and Broccoli and 7g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Grilled Salmon with Herb Cream Sauce Compared With Nearby Items

Fatz Southern Kitchen Grilled Salmon with Herb Cream Sauce is listed in the Seafood Entrees category with 652 calories, 45g protein, 48g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Salmon with Herb Cream Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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