NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

Jumbo Wings, 12 with Choice Five Pepper Hot Sauce

AppetizersPopular

Fatz Southern Kitchen Jumbo Wings, 12 with Choice Five Pepper Hot Sauce is fat-leaning, with about 61% of macro calories from fat. Each serving has 682 calories, 35g protein, 30g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

682

Calories

Per serving

35 g

Protein

30 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories682 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 854 mg37%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

682

kcal

Protein35 g (21%)

Carbs30 g (18%)

Fat46 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 854 mg37%

Sugars 17 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35g protein and 682 calories.Yes

Lower carb30g carbs per serving.No

Low fat46g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium854mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumbo Wings, 12 with Choice Five Pepper Hot Sauce has 36 fewer calories than 10 oz Top Sirloin and Broccoli and 26g less protein. Compare

Jumbo Wings, 12 with Choice Five Pepper Hot Sauce has 233 more calories than 6 oz Top Sirloin and Broccoli and 3g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Jumbo Wings, 12 with Choice Five Pepper Hot Sauce Compared With Nearby Items

Fatz Southern Kitchen Jumbo Wings, 12 with Choice Five Pepper Hot Sauce is listed in the Appetizers category with 682 calories, 35g protein, 30g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Wings, 12 with Choice Five Pepper Hot Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI