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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Jumbo Wings, 12 with Choice Southern Gold Barbecue Sauce

AppetizersPopular

Fatz Southern Kitchen Jumbo Wings, 12 with Choice Southern Gold Barbecue Sauce is fat-leaning, with about 42% of macro calories from fat. Each serving has 785 calories, 34g protein, 81g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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785

Calories

Per serving

34 g

Protein

81 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories785 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 2,131 mg93%

Total Carbohydrate 81 g29%

Dietary Fiber 1 g4%

Total Sugars 73 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

785

kcal

Protein34 g (17%)

Carbs81 g (41%)

Fat37 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 2,131 mg93%

Sugars 73 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 34g protein and 785 calories.No

Lower carb81g carbs per serving.No

Low fat37g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium2,131mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jumbo Wings, 12 with Choice Southern Gold Barbecue Sauce has 67 more calories than 10 oz Top Sirloin and Broccoli and 27g less protein. Compare

Jumbo Wings, 12 with Choice Southern Gold Barbecue Sauce has 336 more calories than 6 oz Top Sirloin and Broccoli and 4g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Jumbo Wings, 12 with Choice Southern Gold Barbecue Sauce Compared With Nearby Items

Fatz Southern Kitchen Jumbo Wings, 12 with Choice Southern Gold Barbecue Sauce is listed in the Appetizers category with 785 calories, 34g protein, 81g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Wings, 12 with Choice Southern Gold Barbecue Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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