NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

Jumbo Wings, 12 with Ranch Dressing

AppetizersPopular

Fatz Southern Kitchen Jumbo Wings, 12 with Ranch Dressing is fat-leaning, with about 79% of macro calories from fat. Each serving has 735 calories, 34g protein, 5g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

735

Calories

Per serving

34 g

Protein

5 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories735 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 166 mg55%

Sodium 946 mg41%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

735

kcal

Protein34 g (19%)

Carbs5 g (3%)

Fat64 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 946 mg41%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 34g protein and 735 calories.No

Lower carb5g carbs per serving.Yes

Low fat64g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium946mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumbo Wings, 12 with Ranch Dressing has 17 more calories than 10 oz Top Sirloin and Broccoli and 27g less protein. Compare

Jumbo Wings, 12 with Ranch Dressing has 286 more calories than 6 oz Top Sirloin and Broccoli and 4g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Jumbo Wings, 12 with Ranch Dressing Compared With Nearby Items

Fatz Southern Kitchen Jumbo Wings, 12 with Ranch Dressing is listed in the Appetizers category with 735 calories, 34g protein, 5g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Wings, 12 with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI