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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Jumbo Wings, 8 with Choice Buffalo Mild Sauce

AppetizersPopular

Fatz Southern Kitchen Jumbo Wings, 8 with Choice Buffalo Mild Sauce is fat-leaning, with about 61% of macro calories from fat. Each serving has 608 calories, 23g protein, 35g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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608

Calories

Per serving

23 g

Protein

35 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories608 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 2,231 mg97%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 31 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

608

kcal

Protein23 g (15%)

Carbs35 g (23%)

Fat41 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 2,231 mg97%

Sugars 31 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 23g protein and 608 calories.No

Lower carb35g carbs per serving.No

Low fat41g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium2,231mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jumbo Wings, 8 with Choice Buffalo Mild Sauce has 110 fewer calories than 10 oz Top Sirloin and Broccoli and 38g less protein. Compare

Jumbo Wings, 8 with Choice Buffalo Mild Sauce has 159 more calories than 6 oz Top Sirloin and Broccoli and 15g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Jumbo Wings, 8 with Choice Buffalo Mild Sauce Compared With Nearby Items

Fatz Southern Kitchen Jumbo Wings, 8 with Choice Buffalo Mild Sauce is listed in the Appetizers category with 608 calories, 23g protein, 35g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Wings, 8 with Choice Buffalo Mild Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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