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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Jumbo Wings, 8 with Choice House Dry Rub

AppetizersPopular

Fatz Southern Kitchen Jumbo Wings, 8 with Choice House Dry Rub is fat-leaning, with about 68% of macro calories from fat. Each serving has 338 calories, 23g protein, 4g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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338

Calories

Per serving

23 g

Protein

4 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories338 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 1,506 mg65%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

338

kcal

Protein23 g (28%)

Carbs4 g (5%)

Fat25 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,506 mg65%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 23g protein and 338 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,506mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumbo Wings, 8 with Choice House Dry Rub has 380 fewer calories than 10 oz Top Sirloin and Broccoli and 38g less protein. Compare

Jumbo Wings, 8 with Choice House Dry Rub has 111 fewer calories than 6 oz Top Sirloin and Broccoli and 15g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Jumbo Wings, 8 with Choice House Dry Rub Compared With Nearby Items

Fatz Southern Kitchen Jumbo Wings, 8 with Choice House Dry Rub is listed in the Appetizers category with 338 calories, 23g protein, 4g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Wings, 8 with Choice House Dry Rub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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