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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Jumbo Wings, 8 with Choice Southern Gold Barbecue Sauce

AppetizersPopular

Fatz Southern Kitchen Jumbo Wings, 8 with Choice Southern Gold Barbecue Sauce is carb-leaning, with about 41% of macro calories from carb. Each serving has 524 calories, 23g protein, 54g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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524

Calories

Per serving

23 g

Protein

54 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories524 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 1,420 mg62%

Total Carbohydrate 54 g20%

Dietary Fiber 1 g4%

Total Sugars 49 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

524

kcal

Protein23 g (18%)

Carbs54 g (41%)

Fat24 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 1,420 mg62%

Sugars 49 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 23g protein and 524 calories.No

Lower carb54g carbs per serving.No

Low fat24g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jumbo Wings, 8 with Choice Southern Gold Barbecue Sauce has 194 fewer calories than 10 oz Top Sirloin and Broccoli and 38g less protein. Compare

Jumbo Wings, 8 with Choice Southern Gold Barbecue Sauce has 75 more calories than 6 oz Top Sirloin and Broccoli and 15g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Jumbo Wings, 8 with Choice Southern Gold Barbecue Sauce Compared With Nearby Items

Fatz Southern Kitchen Jumbo Wings, 8 with Choice Southern Gold Barbecue Sauce is listed in the Appetizers category with 524 calories, 23g protein, 54g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Wings, 8 with Choice Southern Gold Barbecue Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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