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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kicking Crab and Sweet Corn Chowder, Cup

SoupsPopular

Fatz Southern Kitchen Kicking Crab and Sweet Corn Chowder, Cup is carb-leaning, with about 61% of macro calories from carb. Each serving has 113 calories, 4g protein, 17g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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113

Calories

Per serving

4 g

Protein

17 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 620 mg27%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein4 g (14%)

Carbs17 g (61%)

Fat3 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 620 mg27%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 4g protein and 113 calories.No

Lower carb17g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kicking Crab and Sweet Corn Chowder, Cup has 605 fewer calories than 10 oz Top Sirloin and Broccoli and 57g less protein. Compare

Kicking Crab and Sweet Corn Chowder, Cup has 336 fewer calories than 6 oz Top Sirloin and Broccoli and 34g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kicking Crab and Sweet Corn Chowder, Cup Compared With Nearby Items

Fatz Southern Kitchen Kicking Crab and Sweet Corn Chowder, Cup is listed in the Soups category with 113 calories, 4g protein, 17g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Kicking Crab and Sweet Corn Chowder, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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