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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Calabash Chicken

Kids EntreesPopular

Fatz Southern Kitchen Kids Calabash Chicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 527 calories, 26g protein, 42g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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527

Calories

Per serving

26 g

Protein

42 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories527 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,543 mg67%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

527

kcal

Protein26 g (20%)

Carbs42 g (32%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 1,543 mg67%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 26g protein and 527 calories.No

Lower carb42g carbs per serving.No

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,543mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Calabash Chicken has 191 fewer calories than 10 oz Top Sirloin and Broccoli and 35g less protein. Compare

Kids Calabash Chicken has 78 more calories than 6 oz Top Sirloin and Broccoli and 12g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Calabash Chicken Compared With Nearby Items

Fatz Southern Kitchen Kids Calabash Chicken is listed in the Kids Entrees category with 527 calories, 26g protein, 42g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Kids Calabash Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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