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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Chicken and Cheese Quesadilla

Kids EntreesPopular

Fatz Southern Kitchen Kids Chicken and Cheese Quesadilla is fat-leaning, with about 54% of macro calories from fat. Each serving has 774 calories, 38g protein, 51g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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774

Calories

Per serving

38 g

Protein

51 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories774 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 117 mg39%

Sodium 1,688 mg73%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

774

kcal

Protein38 g (20%)

Carbs51 g (26%)

Fat46 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 1,688 mg73%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 38g protein and 774 calories.No

Lower carb51g carbs per serving.No

Low fat46g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,688mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken and Cheese Quesadilla has 56 more calories than 10 oz Top Sirloin and Broccoli and 23g less protein. Compare

Kids Chicken and Cheese Quesadilla has 325 more calories than 6 oz Top Sirloin and Broccoli and the same amount of protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Chicken and Cheese Quesadilla Compared With Nearby Items

Fatz Southern Kitchen Kids Chicken and Cheese Quesadilla is listed in the Kids Entrees category with 774 calories, 38g protein, 51g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken and Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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