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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Garden Blend Rice

Kids Signature SidesPopular

Fatz Southern Kitchen Kids Garden Blend Rice is carb-leaning, with about 86% of macro calories from carb. Each serving has 208 calories, 5g protein, 45g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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208

Calories

Per serving

5 g

Protein

45 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories208 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 589 mg26%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

208

kcal

Protein5 g (10%)

Carbs45 g (86%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 589 mg26%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 208 calories.No

Lower carb45g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium589mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Garden Blend Rice has 510 fewer calories than 10 oz Top Sirloin and Broccoli and 56g less protein. Compare

Kids Garden Blend Rice has 241 fewer calories than 6 oz Top Sirloin and Broccoli and 33g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Garden Blend Rice Compared With Nearby Items

Fatz Southern Kitchen Kids Garden Blend Rice is listed in the Kids Signature Sides category with 208 calories, 5g protein, 45g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Kids Garden Blend Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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