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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Grilled Cheese Sandwich

Kids EntreesPopular

Fatz Southern Kitchen Kids Grilled Cheese Sandwich is fat-leaning, with about 52% of macro calories from fat. Each serving has 424 calories, 13g protein, 36g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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424

Calories

Per serving

13 g

Protein

36 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories424 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 891 mg39%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

424

kcal

Protein13 g (13%)

Carbs36 g (35%)

Fat24 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 891 mg39%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 13g protein and 424 calories.No

Lower carb36g carbs per serving.No

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium891mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese Sandwich has 294 fewer calories than 10 oz Top Sirloin and Broccoli and 48g less protein. Compare

Kids Grilled Cheese Sandwich has 25 fewer calories than 6 oz Top Sirloin and Broccoli and 25g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Grilled Cheese Sandwich Compared With Nearby Items

Fatz Southern Kitchen Kids Grilled Cheese Sandwich is listed in the Kids Entrees category with 424 calories, 13g protein, 36g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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