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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Soup and Salad with Fat Free Sun Dried Tomato Vinaigrette

Kids EntreesPopular

Fatz Southern Kitchen Kids Soup and Salad with Fat Free Sun Dried Tomato Vinaigrette is carb-leaning, with about 96% of macro calories from carb. Each serving has 117 calories, 1g protein, 26g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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117

Calories

Per serving

1 g

Protein

26 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories117 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 374 mg16%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

117

kcal

Protein1 g (4%)

Carbs26 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 374 mg16%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 117 calories.No

Lower carb26g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium374mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup and Salad with Fat Free Sun Dried Tomato Vinaigrette has 601 fewer calories than 10 oz Top Sirloin and Broccoli and 60g less protein. Compare

Kids Soup and Salad with Fat Free Sun Dried Tomato Vinaigrette has 332 fewer calories than 6 oz Top Sirloin and Broccoli and 37g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Soup and Salad with Fat Free Sun Dried Tomato Vinaigrette Compared With Nearby Items

Fatz Southern Kitchen Kids Soup and Salad with Fat Free Sun Dried Tomato Vinaigrette is listed in the Kids Entrees category with 117 calories, 1g protein, 26g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup and Salad with Fat Free Sun Dried Tomato Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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