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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Soup and Salad with Honey Mustard Dressing

Kids EntreesPopular

Fatz Southern Kitchen Kids Soup and Salad with Honey Mustard Dressing is fat-leaning, with about 81% of macro calories from fat. Each serving has 252 calories, 1g protein, 11g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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252

Calories

Per serving

1 g

Protein

11 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories252 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 269 mg12%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

252

kcal

Protein1 g (2%)

Carbs11 g (17%)

Fat23 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 269 mg12%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 252 calories.No

Lower carb11g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium269mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup and Salad with Honey Mustard Dressing has 466 fewer calories than 10 oz Top Sirloin and Broccoli and 60g less protein. Compare

Kids Soup and Salad with Honey Mustard Dressing has 197 fewer calories than 6 oz Top Sirloin and Broccoli and 37g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Soup and Salad with Honey Mustard Dressing Compared With Nearby Items

Fatz Southern Kitchen Kids Soup and Salad with Honey Mustard Dressing is listed in the Kids Entrees category with 252 calories, 1g protein, 11g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup and Salad with Honey Mustard Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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