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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Soup and Salad with Italian Dressing

Kids EntreesPopular

Fatz Southern Kitchen Kids Soup and Salad with Italian Dressing is fat-leaning, with about 84% of macro calories from fat. Each serving has 237 calories, 1g protein, 8g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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237

Calories

Per serving

1 g

Protein

8 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories237 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 449 mg20%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237

kcal

Protein1 g (2%)

Carbs8 g (14%)

Fat21 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 449 mg20%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 237 calories.No

Lower carb8g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium449mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup and Salad with Italian Dressing has 481 fewer calories than 10 oz Top Sirloin and Broccoli and 60g less protein. Compare

Kids Soup and Salad with Italian Dressing has 212 fewer calories than 6 oz Top Sirloin and Broccoli and 37g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Soup and Salad with Italian Dressing Compared With Nearby Items

Fatz Southern Kitchen Kids Soup and Salad with Italian Dressing is listed in the Kids Entrees category with 237 calories, 1g protein, 8g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup and Salad with Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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