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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Soup and Salad with Raspberry Walnut Vinaigrette

Kids EntreesPopular

Fatz Southern Kitchen Kids Soup and Salad with Raspberry Walnut Vinaigrette is fat-leaning, with about 76% of macro calories from fat. Each serving has 222 calories, 1g protein, 12g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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222

Calories

Per serving

1 g

Protein

12 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 149 mg6%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein1 g (2%)

Carbs12 g (22%)

Fat18 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 149 mg6%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 222 calories.No

Lower carb12g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium149mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup and Salad with Raspberry Walnut Vinaigrette has 496 fewer calories than 10 oz Top Sirloin and Broccoli and 60g less protein. Compare

Kids Soup and Salad with Raspberry Walnut Vinaigrette has 227 fewer calories than 6 oz Top Sirloin and Broccoli and 37g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Soup and Salad with Raspberry Walnut Vinaigrette Compared With Nearby Items

Fatz Southern Kitchen Kids Soup and Salad with Raspberry Walnut Vinaigrette is listed in the Kids Entrees category with 222 calories, 1g protein, 12g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup and Salad with Raspberry Walnut Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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