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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Soup and Salad with Soup Choice Chicken and Rice Soup

Kids EntreesPopular

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice Chicken and Rice Soup is carb-leaning, with about 57% of macro calories from carb. Each serving has 78 calories, 6g protein, 11g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

6 g

Protein

11 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories78 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 566 mg25%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (31%)

Carbs11 g (57%)

Fat1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 566 mg25%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 6g protein and 78 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium566mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup and Salad with Soup Choice Chicken and Rice Soup has 640 fewer calories than 10 oz Top Sirloin and Broccoli and 55g less protein. Compare

Kids Soup and Salad with Soup Choice Chicken and Rice Soup has 371 fewer calories than 6 oz Top Sirloin and Broccoli and 32g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Soup and Salad with Soup Choice Chicken and Rice Soup Compared With Nearby Items

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice Chicken and Rice Soup is listed in the Kids Entrees category with 78 calories, 6g protein, 11g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup and Salad with Soup Choice Chicken and Rice Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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