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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Soup and Salad with Soup Choice Fatz Award Winning Chili

Kids EntreesPopular

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice Fatz Award Winning Chili has a relatively balanced macro split: 28% protein, 35% carbs, and 37% fat. Each serving has 172 calories, 12g protein, 15g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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172

Calories

Per serving

12 g

Protein

15 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories172 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 577 mg25%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172

kcal

Protein12 g (28%)

Carbs15 g (35%)

Fat7 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 577 mg25%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 12g protein and 172 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium577mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup and Salad with Soup Choice Fatz Award Winning Chili has 546 fewer calories than 10 oz Top Sirloin and Broccoli and 49g less protein. Compare

Kids Soup and Salad with Soup Choice Fatz Award Winning Chili has 277 fewer calories than 6 oz Top Sirloin and Broccoli and 26g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Soup and Salad with Soup Choice Fatz Award Winning Chili Compared With Nearby Items

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice Fatz Award Winning Chili is listed in the Kids Entrees category with 172 calories, 12g protein, 15g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup and Salad with Soup Choice Fatz Award Winning Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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