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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Soup and Salad with Soup Choice French Onion Soup

Kids EntreesPopular

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice French Onion Soup is carb-leaning, with about 68% of macro calories from carb. Each serving has 53 calories, 2g protein, 9g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

9 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories53 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 706 mg31%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (15%)

Carbs9 g (68%)

Fat1 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 706 mg31%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 2g protein and 53 calories.No

Lower carb9g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium706mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup and Salad with Soup Choice French Onion Soup has 665 fewer calories than 10 oz Top Sirloin and Broccoli and 59g less protein. Compare

Kids Soup and Salad with Soup Choice French Onion Soup has 396 fewer calories than 6 oz Top Sirloin and Broccoli and 36g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Soup and Salad with Soup Choice French Onion Soup Compared With Nearby Items

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice French Onion Soup is listed in the Kids Entrees category with 53 calories, 2g protein, 9g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup and Salad with Soup Choice French Onion Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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