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Last updated: Aug 9, 2026
Fatz Southern Kitchen

Kids Soup and Salad with Soup Choice Tuscan Tomato Soup

Kids EntreesPopular

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice Tuscan Tomato Soup is carb-leaning, with about 47% of macro calories from carb. Each serving has 125 calories, 2g protein, 14g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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125
Calories
Per serving
2 g
Protein
14 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories125 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 436 mg19%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125
kcal
Protein2 g (7%)
Carbs14 g (47%)
Fat6 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 436 mg19%
Sugars 8 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 2g protein and 125 calories.No
Lower carb14g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium436mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup and Salad with Soup Choice Tuscan Tomato Soup has 593 fewer calories than 10 oz Top Sirloin and Broccoli and 59g less protein. Compare

Kids Soup and Salad with Soup Choice Tuscan Tomato Soup has 324 fewer calories than 6 oz Top Sirloin and Broccoli and 36g less protein. Compare

Compare with 10 oz Top Sirloin and Broccoli

Kids Soup and Salad with Soup Choice Tuscan Tomato Soup Compared With Nearby Items

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice Tuscan Tomato Soup is listed in the Kids Entrees category with 125 calories, 2g protein, 14g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup and Salad with Soup Choice Tuscan Tomato Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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