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Last updated: Aug 9, 2026
Fatz Southern Kitchen

Lowcountry Shrimp and Grits

Seafood EntreesPopular

Fatz Southern Kitchen Lowcountry Shrimp and Grits is fat-leaning, with about 52% of macro calories from fat. Each serving has 744 calories, 50g protein, 38g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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744
Calories
Per serving
50 g
Protein
38 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories744 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 284 mg95%
Sodium 4,040 mg176%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

744
kcal
Protein50 g (27%)
Carbs38 g (21%)
Fat43 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 1 g4%
Sodium 4,040 mg176%
Sugars 6 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 50g protein and 744 calories.Yes
Lower carb38g carbs per serving.No
Low fat43g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium4,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lowcountry Shrimp and Grits has 26 more calories than 10 oz Top Sirloin and Broccoli and 11g less protein. Compare

Lowcountry Shrimp and Grits has 295 more calories than 6 oz Top Sirloin and Broccoli and 12g more protein. Compare

Compare with 10 oz Top Sirloin and Broccoli

Lowcountry Shrimp and Grits Compared With Nearby Items

Fatz Southern Kitchen Lowcountry Shrimp and Grits is listed in the Seafood Entrees category with 744 calories, 50g protein, 38g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Lowcountry Shrimp and Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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