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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Calabash Chicken Club with French Fries

Lunch World Famous Calabash Chicken ItemsPopular

Fatz Southern Kitchen Lunch, Calabash Chicken Club with French Fries is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,197 calories, 42g protein, 111g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,197

Calories

Per serving

42 g

Protein

111 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,197 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 3,739 mg163%

Total Carbohydrate 111 g40%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,197

kcal

Protein42 g (14%)

Carbs111 g (37%)

Fat64 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate299 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 6 g21%

Sodium 3,739 mg163%

Sugars 11 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 42g protein and 1,197 calories.No

Lower carb111g carbs per serving.No

Low fat64g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,739mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Calabash Chicken Club with French Fries has 479 more calories than 10 oz Top Sirloin and Broccoli and 19g less protein. Compare

Lunch, Calabash Chicken Club with French Fries has 748 more calories than 6 oz Top Sirloin and Broccoli and 4g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Calabash Chicken Club with French Fries Compared With Nearby Items

Fatz Southern Kitchen Lunch, Calabash Chicken Club with French Fries is listed in the Lunch World Famous Calabash Chicken Items category with 1,197 calories, 42g protein, 111g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Calabash Chicken Club with French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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