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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Calabash Chicken Salad

Lunch World Famous Calabash Chicken ItemsPopular

Fatz Southern Kitchen Lunch, Calabash Chicken Salad has a relatively balanced macro split: 29% protein, 39% carbs, and 32% fat. Each serving has 348 calories, 25g protein, 33g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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348

Calories

Per serving

25 g

Protein

33 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories348 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,145 mg50%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

348

kcal

Protein25 g (29%)

Carbs33 g (39%)

Fat12 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,145 mg50%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 25g protein and 348 calories.Yes

Lower carb33g carbs per serving.No

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,145mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Calabash Chicken Salad has 370 fewer calories than 10 oz Top Sirloin and Broccoli and 36g less protein. Compare

Lunch, Calabash Chicken Salad has 101 fewer calories than 6 oz Top Sirloin and Broccoli and 13g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Calabash Chicken Salad Compared With Nearby Items

Fatz Southern Kitchen Lunch, Calabash Chicken Salad is listed in the Lunch World Famous Calabash Chicken Items category with 348 calories, 25g protein, 33g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Calabash Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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