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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Calabash Chicken Salad with Blue Cheese Dressing

Lunch World Famous Calabash Chicken ItemsPopular

Fatz Southern Kitchen Lunch, Calabash Chicken Salad with Blue Cheese Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 668 calories, 27g protein, 35g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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668

Calories

Per serving

27 g

Protein

35 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories668 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,685 mg73%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

668

kcal

Protein27 g (16%)

Carbs35 g (21%)

Fat46 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,685 mg73%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 27g protein and 668 calories.No

Lower carb35g carbs per serving.No

Low fat46g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,685mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Calabash Chicken Salad with Blue Cheese Dressing has 50 fewer calories than 10 oz Top Sirloin and Broccoli and 34g less protein. Compare

Lunch, Calabash Chicken Salad with Blue Cheese Dressing has 219 more calories than 6 oz Top Sirloin and Broccoli and 11g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Calabash Chicken Salad with Blue Cheese Dressing Compared With Nearby Items

Fatz Southern Kitchen Lunch, Calabash Chicken Salad with Blue Cheese Dressing is listed in the Lunch World Famous Calabash Chicken Items category with 668 calories, 27g protein, 35g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Calabash Chicken Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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