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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Calabash Chicken Salad with Italian Dressing

Lunch World Famous Calabash Chicken ItemsPopular

Fatz Southern Kitchen Lunch, Calabash Chicken Salad with Italian Dressing is fat-leaning, with about 59% of macro calories from fat. Each serving has 628 calories, 25g protein, 37g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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628

Calories

Per serving

25 g

Protein

37 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories628 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,725 mg75%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

628

kcal

Protein25 g (16%)

Carbs37 g (24%)

Fat40 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,725 mg75%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 25g protein and 628 calories.No

Lower carb37g carbs per serving.No

Low fat40g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,725mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Calabash Chicken Salad with Italian Dressing has 90 fewer calories than 10 oz Top Sirloin and Broccoli and 36g less protein. Compare

Lunch, Calabash Chicken Salad with Italian Dressing has 179 more calories than 6 oz Top Sirloin and Broccoli and 13g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Calabash Chicken Salad with Italian Dressing Compared With Nearby Items

Fatz Southern Kitchen Lunch, Calabash Chicken Salad with Italian Dressing is listed in the Lunch World Famous Calabash Chicken Items category with 628 calories, 25g protein, 37g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Calabash Chicken Salad with Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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