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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Calabash Chicken Salad with Ranch Dressing

Lunch World Famous Calabash Chicken ItemsPopular

Fatz Southern Kitchen Lunch, Calabash Chicken Salad with Ranch Dressing is fat-leaning, with about 56% of macro calories from fat. Each serving has 548 calories, 25g protein, 35g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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548

Calories

Per serving

25 g

Protein

35 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories548 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 1,685 mg73%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

548

kcal

Protein25 g (18%)

Carbs35 g (26%)

Fat34 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,685 mg73%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 25g protein and 548 calories.No

Lower carb35g carbs per serving.No

Low fat34g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,685mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Calabash Chicken Salad with Ranch Dressing has 170 fewer calories than 10 oz Top Sirloin and Broccoli and 36g less protein. Compare

Lunch, Calabash Chicken Salad with Ranch Dressing has 99 more calories than 6 oz Top Sirloin and Broccoli and 13g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Calabash Chicken Salad with Ranch Dressing Compared With Nearby Items

Fatz Southern Kitchen Lunch, Calabash Chicken Salad with Ranch Dressing is listed in the Lunch World Famous Calabash Chicken Items category with 548 calories, 25g protein, 35g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Calabash Chicken Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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