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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Calabash Chicken Salad with Thousand Island Dressing

Lunch World Famous Calabash Chicken ItemsPopular

Fatz Southern Kitchen Lunch, Calabash Chicken Salad with Thousand Island Dressing is fat-leaning, with about 53% of macro calories from fat. Each serving has 588 calories, 25g protein, 43g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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588

Calories

Per serving

25 g

Protein

43 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories588 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 1,745 mg76%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

588

kcal

Protein25 g (17%)

Carbs43 g (30%)

Fat34 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,745 mg76%

Sugars 12 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 25g protein and 588 calories.No

Lower carb43g carbs per serving.No

Low fat34g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,745mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Calabash Chicken Salad with Thousand Island Dressing has 130 fewer calories than 10 oz Top Sirloin and Broccoli and 36g less protein. Compare

Lunch, Calabash Chicken Salad with Thousand Island Dressing has 139 more calories than 6 oz Top Sirloin and Broccoli and 13g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Calabash Chicken Salad with Thousand Island Dressing Compared With Nearby Items

Fatz Southern Kitchen Lunch, Calabash Chicken Salad with Thousand Island Dressing is listed in the Lunch World Famous Calabash Chicken Items category with 588 calories, 25g protein, 43g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Calabash Chicken Salad with Thousand Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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